“Find balance in your life. Work hard but don’t let work take over your life, you will lose yourself.
Love, but love for the right reasons. Life is too short for anything mediocre.
Know who you are and know that you are worthy of reaching your dreams and that it is never too late to start creating that life you have always dreamed of.
Do not compare yourself to others, that’s just deadly. No two souls are the same. You are your own person, you are beautiful and you are unique.
Put your trust in the universe. Some things are just meant to happen, and some are not. Let go of whatever is stealing your happiness, it’s hard but it is worth it.
Embrace change. Embrace life. Everything happens for a reason, sometimes you just need to breathe, trust and let go.”
My therapist recently asked me to try tapping for my anxiety. I have found it to be very helpful as it eases my symptoms of anxiety. I wish it was less noticeable so I could do it in public, or at my desk at work.
Here is a link of the basics if you would like to give it a try: