EFT Tapping Basics

My therapist recently asked me to try tapping for my anxiety. I have found it to be very helpful as it eases my symptoms of anxiety. I wish it was less noticeable so I could do it in public, or at my desk at work.

Here is a link of the basics if you would like to give it a try:

http://www.emofree.com/de/eft-tutorial/tapping-basics/how-to-do-eft.html

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s