My therapist shared this with me, and I found it very helpful (although lengthy) and thought I would share. Take the time to read it, it’s really worth it.
http://www.goodtherapy.org/blog/healing-complex-trauma-part-ii-path-to-integration-0126164
My therapist shared this with me, and I found it very helpful (although lengthy) and thought I would share. Take the time to read it, it’s really worth it.
http://www.goodtherapy.org/blog/healing-complex-trauma-part-ii-path-to-integration-0126164
rise of the phoenix 
Nice article. I’ll definitely have to REread it and let it soak in. Your therapist sounds like one of the good ones! 🙂
Thanks for sharing this article.
LikeLiked by 1 person
He is amazing. I couldn’t have done this without him.
He’s on talkspace if you’re interested in a less traditional form of therapy.
LikeLiked by 1 person
Oh, yeah, I think mentioned Talkspace before. I think I do need to check that out.
LikeLiked by 1 person